Ultimate Bean Chilli
	cookeryonline.com							RECIPE
	cookerybookonline.com							Number	1085
		Enter number of portions required:			4			Enter price per UNIT / LITRE / KG
		Portions		2	MLS or GMS	2	MLS or GMS	PRICE	TOTAL COST
		INGREDIENTS		UNITS		UNITS
		olive oil	ml		50		100
		chopped onion			100		200
		de-seeded & chopped red pepper			100		200
		carrots, diced			125		250
		garlic clove, crushed		1		2
		tinned tomatoes			200		400
		green chilli, de-seeded & sliced		1		2
		canned red kidney beans with liquid
		cooked haricot or borlotti beans			100		200
		cooked broad beans			100		200
		chilli powder (optional)	teaspoon	1		2
		cumin powder	teaspoon	2		4
		fresh coriander / cilantro	teaspoon	2		4
								Cost
		Method
	1	Heat oil in saucepan, put in onion, cover and cook for 2 minutes
	2	Add red pepper, carrot to pan. Stir and cook for 5 minutes until slightly browned
	3	Stir in tomatoes, garlic and bean liquid into mixture
	4	Add chili and cumin powder and cook gently, uncovered, for 10 minutes or until the liquid thickens
	5	Add beans and cook for a further 5 minutes to heat them through and soften slightly.
	6	Season with salt and black pepper and add a pinch of chili powder to suit your taste
	7	Garnish with fresh coriander
	8
	9
	10
	NOTES:
		Serve with bread, mash, pasta, rice or potato wedges.
		Epuy Lentils and or Chick pead can be added to this dish
		Serve with some grated cheese on top!!